Sign Up with BetterButter and Start Exploring! But whichever dish you want to make using Banana stem .. remember to always pick tender, fresh ones. ( This helps to avoid discoloration) Slice into thin slices (removing the fiber that comes while slicing each piece) and chop each slice into small cubes; soak them in a bowl of water with salt and a squeeze of half a lemon; this avoids browning of the banana stem pieces. Subscribe your e-mail address and get to know about fresh stuff! As soon as the seeds crackle and pop, add urad and chana dals and sauté on medium heat until the dals or lentils are light brown. Banana plant or tree is like Kamadenu. I love the crunch it adds to any dish and am happy about the fact that it is so good for you! Our mission is keeping families at home and around the dining table. I do not prefer red chilli powder or black pepper powder in this dish. 2) The tender part of the banana stem can be made into a tasty raita. Banana stem is actually not a stem but the flower stalk of the banana plant. Once sliced thin and chopped, you have to immediately soak them in some acidic solution like yogurt, buttermilk or lemon water to avoid further browning! We add seasonings of mustards seeds, urad dal, asafoetida, chopped green chilly, chopped curry leaves and salt to enhance its taste. Enjoy as a side with any meal; could be simple dal, rice and veggie stir fry or even some delicious biryani/pulao or as a cooling accompaniment or dip with parathas, rotis etc.! The outer part of this “stem” is tough and inedible so has to be peeled off and discarded before we get to the core center which is the edible part. If u dont like to eat raw banana stem , pressure cook it for one whistle and proceed.Make sure u use a tender , fresh stem.This dish will be helpful for people under diet as the fiber content of banana stem helps to reduce the weight.It is very filling too.Try this recipe and let me know how u liked it .. “vazhaithandu” in tamil, is a good source of dietary fiber and rich in potassium. Our community originating from Mangalore in southern part of India, uses every part of the banana plant; the fruit, the flower, the stem, the leaves (as lunch/dinner plates or as base for steaming savory or sweet cakes), the skin of raw bananas in stir fries etc. Vazhai Thandu Poriyal - Banana Stem / Plantain Stem Stir fry Recipe - Mangala's Kitchen 04/18/18 13:08 Vazhai thandu poriyal is one of the healthy recipes which my mom makes once in a week. Dec 17, 2017 - It's wise to consume banana stem raita once every fortnight so that toxins are flushed off from our body. To spice it up, I have sauteed some finely chopped green chilies (jalapeno or Serrano will do too) in the tempering. Our advanced search functionality, multilingual app and website (in English, Hindi, Marathi, Bengali, Tamil, Telegu & Gujarati) and well explained step by step recipes makes the process of discovery even easier. Banana stem Pachadi /Raita /Salad Recipe: 1.Clean the banana stem and chop into small dices 2. This video is unavailable. Grind soaked cashew, lime juice, salt into a raita. It is recommended by doctor these days for kidney stones and apart from that it is good for diabeties and weight loss. I have soaked the finely chopped pieces in salted water which has some lemon juice for about 15 minutes before adding to the raita. Enjoy this … Wash banana stems and remove the outer fibrous portions until you reach the tender center portion which has no porosity. Facebook, Instagram , Pinterest and Google Plus. The Vazhaithandu Pachadi (Banana Stem Raita) is a healthy recipe if the Banana Stem that is added raw to the yogurt and seasoned with mustard seeds. If you do get a chance to make this, please rate it and comment in the box below and share your version on Instagram (@curryandvanilla 16) using hashtag #curryandvanilla16 or on my Facebook page. Remove the fiber from the banana Stem and cut it into small pieces, Cook the banana Stem in water until it is done, Strain the water and add curds, mix the salt, Heat oil in a pan when hot add mustard seeds, chopped chillies and curry leaf, Healthy banana Stem Raita is ready and goes well with rice or chappathis. By creating an account, I accept the Terms & Conditions. This fibrous vegetable takes some practice slicing and chopping. TO MAKE TEMPERING: Saute a few seconds and stir in curry leaves. 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banana stem raita recipe

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