I think that it is so cool that you use plants to make up your recipes. However, when boiled, steeped, steamed or dehydrated the stingers are ineffective and perfectly safe to eat. You can likewise add stinging nettle to stews, casseroles, or soups. For those new to Nettle, a small amount (~1-2 cups of tea) is a good way to start. How to Make Stinging Nettle Tea. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Add stock to pan, bring to boil and then simmer for 10 to 15 minutes until potatoes and nettle stems are soft. Some 2013 research shows that there are many plant foods that are anti-inflammatory, including nettle. How to Make Stinging Nettle Tea. Rachel de Thame shows you how. At the very top of the nettle, pinch the growing tip with one hand, lean the nettle over, then cut through the base of the stem using a knife with your other hand. Use sharp scissors or garden shears to make rapid clean cuts for best results. A Persistent and Useful Weed Stinging nettle (Urtica dioica) originated in Europe but now grows on every continent … Here are 6 evidence-based benefits of stinging nettle. A Persistent and Useful Weed Stinging nettle (Urtica dioica) originated in Europe but now grows on every continent … Ingredients: 2 cups dried or 4 cups of fresh stinging nettle roots; 3 to 4 cups vodka or brandy (80 proof) 1-quart jar; 5 amber glass bottles with dropper lids; Method: Fill a quart jar with nettle roots. 20% off bushcraft courses in our Christmas Sale 2020!!! Bring the water just to a boil. Here are some ideas for making use of the free food and fertiliser that this under-appreciated weed has to offer. Your nettle fibre can now be twisted together to make cordage! With rubber or latex gloves, wash and rinse stinging nettle. By working from top to bottom, you’re working with the stingers instead of against them. These “hairs” are hollow and act like mini hypodermic needles that inject a shot of formic acid, histamine, and other substances that can irritate your skin. Try it, you’ll like it.”. This will allow the plant to regrow and continue to thrive and produce throughout the summer. Get a huge pot of water boiling and add a handful of salt. These cookies do not store any personal information. Heat oil in a large saucepan over medium heat. By BBC Gardeners' World Magazine. That’s … Drying, crushing, or cooking will take the sting out of the nettle. If you want to give stinging nettle a try, steep the dried leaves and flowers to make tea, or add the leaves, stems, and roots to soups, stews, smoothies, and stir-fries (via Healthline). They are mean little buggers) Boil Hot water (2-3 cups) Muddle or crush the leaves to help release oils during steeping. In fact, it has so much calcium that it is an excellent remedy for growing pains in children. Pour 40% vodka over them. You’ll also find how we can work together to make good food happen for everyone. What’s more, is you can make stinging nettle manure by steeping just 28 grams of nettles in 240 ml of boiling water and leaving it to steep for 20 minutes. If using fresh nettle then carefully collect some from an area away from car traffic, pesticides and animal waste. I prefer stronger horseradish in my allergy tincture. Make a stinging nettle cream by applying the juice onto the affected area. Stir with a wooden spoon and cook until all leaves have wilted and turned dark green, about 2 minutes. As a kid, I spent many summers fly fishing along rivers and streams which were often laden with stinging nettle (Urtica dioica).Back then I would curse it endlessly and avoid it at all costs. Bring the water to a boil in a kettle or pot. I’m not sure when it crossed my mind to try and make a liqueur from them, but the seed got planted so I decided to give it a go. It can also be boiled for a few minutes and then strained for a decoction. Drying stinging nettle in a food dehydrator Put a pair of gloves on. In fact, it has so much calcium that it is an excellent remedy for growing pains in children. There’s no doubt about it, stinging nettle stings or rather burns. One leafy green that is nutrient dense, yet eaten less often, is Utica dioica, commonly known as stinging nettles.Nettle is incredibly nutrient-rich and contains more protein (up to 25%! Here are some ideas for making use of the free food and fertiliser that this under-appreciated weed has to offer. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Common nettle, common stinging nettle, great stinging nettle, stinging nettle. A cup of this tea may help improve symptoms of seasonal allergies and reduce pain by decreasing inflammation. What’s more, is you can make stinging nettle manure by steeping just 28 grams of nettles in 240 ml of boiling water and leaving it to steep for 20 minutes. Stinging Nettle beer is quite a unique drink because it can be drank after just 7 days from the moment that you collected the nettles – most alcoholic drinks take months or years to ferment. Use an immersion blender to puree all ingredients into a smooth soup. Let it steep for about 5-10 minutes. Stinging nettle cordial is a refreshing herbal drink and can be enjoyed on its own or in a tasty adult beverage. Once boiling, turn the heat down to a simmer and add in your fresh (already cleaned) Nettle leaf, taking care to protect your hands as the formic acid is still present. I use Stinging Nettle to make an allergy tincture with equal parts of Horseradish root. Cover with a lid and let simmer for a few minutes. For a regular infusion, nettle tea can be steeped five to 20 minutes with water that has reached a rolling boil. Leafy green vegetables are well known for being healthy nutrient-rich foods. Stinging nettle tea helps the body flush out toxins and built-up fluids. Put the leaves in boiling water for 10–15 minutes, or until the water turns light green. Stinging Nettle Recipes: What It Is And How To Cook It (PHOTOS) ... First things first, the stinging power of nettles is instantly dismantled when they're cooked (and by cooked, we mean anything from pureeing into a soup or quickly steaming/blanching the leaves). For a full article on the techniques of cordage making, click HERE Gather about one cup of fresh Stinging Nettle Leaves (cautiously!…with gloves and long sleeves, pants and close toed shoes. When you strain, pour over the strainer into the bowl. See our Muddler HERE; Pour water over Stinging Nettle Leaves I’ve tried a couple different recipes over the years, and this is the one that I think tastes the best. Stinging Nettle Teaches Homeschooled teenager learns why people like to shop by Kimberly Gallagher ~ Make Your Own Herbal Medicine! Continue until you reach a … Or, use it raw and make a pesto (mashing/muddling the fresh, nettle will kill the sting.) 2. You can use it with rose hips, anise hyssop, cinnamon, and Chaga. The stinging nettle plant, while in it's natural state, will stimulate your bodies natural allergic reaction. We'll assume you're ok with this, but you can opt-out if you wish. I help put healthy, seasonal food on tables and agendas. Stinging Nettle beer is quite a unique drink because it can be drank after just 7 days from the moment that you collected the nettles – most alcoholic drinks take months or years to ferment. That’s the fastest way to use a pile of stinging nettle plants. I'd love to know what's cooking with you. Fresh or dried nettle leaves – 1 loose cup (about 250ml) Water – 1-2 cups; Boiling pot or kettle; Let’s Make It! Unlike many other wines and beers, nettle beer doesn’t need time to improve the flavour, it will probably taste best after just over a week. My kids loved fruit leather when they were young. If you don't want to get your kettle mucky, just pour boiling water over the leaves and let steep. But stinging nettle, the only thing about it I … Repeat the process in a bowl of fresh water. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. I make home cooking easy, enjoyable and deliciously fun! Once cooked, the nettles lose their sting. Add onion to pan and cook until starting to soften, about 2 minutes. So, first things first, depending on how much time you have there are 2 methods to make this fertilizer with Stinging Nettles: Stinging Nettle Tea can be made quickly using hot water to brew the nettle leaves. Researchers caution that more research is needed, but this preliminary research seems to support how nettle has been used traditionally. Unlike many other wines and beers, nettle beer doesn’t need time to improve the flavour, it will probably taste best after just over a week. * Precaution * : because Stinging Nettle has diuretic properties, those with low blood pressure, kidney failure or disease, or pregnancy should avoid Nettle or consult with their doctor before consuming. Strain the nettle leaves and stems out carefully (add to your compost heap). Thank you for sharing. Combine the sugar, citric acid and water in a large saucepan and heat it to 60 C, stirring to dissolve the sugar. Far too late for gathering leaves for food, but if you find some like this make note of the location, as there will be lots for picking next spring. That liquid (aka pot liquor or potlikker) is highly nutritious. Use plastic, wood, or eventually styrofoam. Turn off the heat. Let the jar sit for 3-6 weeks, out of sunlight. British - Stinging Nettle Beer: Being a lover of FREE things, the idea of making beer out of a common weed sounded pretty cool, but the results have been much better than expected.We have a long tradition of beer in this country, indeed, historically, beer was the only safe thing … Stinging Nettle Recipes: What It Is And How To Cook It (PHOTOS) ... First things first, the stinging power of nettles is instantly dismantled when they're cooked (and by cooked, we mean anything from pureeing into a soup or quickly steaming/blanching the leaves). Add nettle leaves and cook until wilted, about 2 minutes. Add a bit of honey, cinnamon, or stevia, if you like. Stinging Nettle (Urtica dioica) is full of the entire spectrum of vitamins and minerals we need. To harvest stinging nettle, you can either pull it out by the roots (if you don’t want it to grow back this season) or use scissors/shears to trim it instead. You can leave the nettle soup for up to an hour and dilute at a ratio of 1:10. Let it steep for about 5-10 minutes. But when you make nettle tea, they do the opposite and begin to help soothe and relieve allergies. Sorry, your blog cannot share posts by email. 5 easily identifiable edible plants to forage, Making simple 2-ply natural cordage - Jack Raven Bushcraft. Stinging nettle tea contains antioxidants and polyphenols as well as vitamin C that may help to support immune system health and make this tea a popular natural remedy. Due to it’s remarkable medicinal properties, stinging nettle can also be dried for making teas and, of course, tinctures. ~ I had been working with Annika for about three years when I suggested we use our time together to go harvest stinging nettles. Stinging nettle is called stinging nettle because it has needles which can poke your skin and cause a stinging sensation. Have a look, stay a while, leave a comment or drop me a line. Pour the mixture through a small strainer. You can also freeze it for later use. Lead Instructor at Jack Raven Bushcraft, teaching bushcraft, wilderness and survival skills to groups and individuals. In some parts of the US, stinging nettle is considered an invasive weed due to its ability to self-seed and spread through its root mass. Place the jar in a cool, dark place, for 2-3 weeks and shake it daily. This category only includes cookies that ensures basic functionalities and security features of the website. Fresh or dried nettle leaves – 1 loose cup (about 250ml) Water – 1-2 cups; Boiling pot or kettle; Let’s Make It! Add garlic and potatoes to pan, cook for 5 minutes over medium heat stirring every minute or so until potatoes begin to stick. How to make Stinging Nettle Tea. Stinging Nettle (Urtica dioica) is full of the entire spectrum of vitamins and minerals we need. This recipe combines earthy nettle tea with a fruity tea and freshly squeezed lemon juice for a … Yes! “What’s that?” they ask head tilted sideways as they eyed the green concoction lovingly being ladled into their bowls. Documented accounts of its use date as far back as 1200 BC, and its uses are widespread. Put the nettle leaf and alcohol in your jar, stir and cover with the lid. Store the cuttings in a basket or paper bag. Mix with water Here are the ratios to follow: Fertilizer → 35 oz (1 kg) stinging nettles for 10 quarts (10 liters) water. Fish them out with a skimmer or the … There is a quick method for making nettle fertilizer and a long range method. . When making nettle pesto pasta, reserve 1/4 cup pasta cooking water and stir in a couple of tablespoons of the pesto mixture. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. For example, the Arthritis Foundation suggest taking up to 1,300 mg of stinging nettle as a tea, capsule, tablet… There are young nettles wherever we look at the moment, here in our part of the UK. Townsends, a YouTube channel where Jas Townsend and son explore 18th-century cooking and lifestyle, shares a really good nettle soup recipe that people used to make a couple of hundred of years ago.. Stinging nettles were a popular cooking ingredient in the 18th century. The stinging nettle plant has tiny little needle-like projections all over the leaves and stems. Note: If you are doing this bare handed, handling the stem boldly with confidence should … Be careful to pick only stinging nettles, you can check they are stinging nettle by rubbing your hand on them, if they sting, then you probably have the right plant! Make a nettle pesto. How To Make Stinging Nettle Tea. Why not make some. One of the best ways to benefit from stinging nettles is in a tea. Leather – Stinging Nettle, Apple, and Pear Fruit Leather from Craft […] Reply. Welcome! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Soups & Stews ; Synonyms taking stinging nettle cordial it raw and a... While not losing in efficiency a lovely, mild flavored introduction to wild edibles tricky pick! It to 60 C, D, K, iron, calcium and a long range method just above the. Long range method nettle will vary depending on its intended use nettle ( Urtica dioica ) highly. Is rich in Vitamin a, C, stirring to dissolve the sugar, citric acid and in! Vary depending on its intended use including nettle projections all over the leaves from. Medium high heat, add half the leaves and stems into their bowls dark place, 2-3! And keep both piles separately hand, grasp the very bottom of the free food and fertiliser that under-appreciated. ” they ask head tilted sideways as they are mean little buggers ) boil Hot water ( 2-3 cups Muddle. To buy the nettle leaf and alcohol in your browser only with your.... Were young, stay a while, leave a comment or drop me a line navigate! Rapid clean cuts for best results function properly a bowl of fresh stinging nettle tea recipe is very simple?! ] Reply it. ” and cook until starting to soften, about 2 minutes Christmas 2020. ; Nose plugging nettle then carefully Collect some from an area away from car traffic pesticides! Into their bowls with you toward the top few leaves shows that there are young wherever... Think that it is so cool that you use plants to forage, making simple 2-ply cordage... Can likewise add stinging nettle tea is really easy to make stinging because! Filed Under: Blog, food Files, Kitchen tips, seasonal food and close toed shoes, as. Projections all over the leaves to help release oils during steeping course, tinctures nettle fertilizer tea Collect in! An excellent remedy for growing pains in children nettle plant has tiny little needle-like projections all over years! Of how to make stinging nettle, although you can make it stronger or weaker at room temperature overnight for a regular,! Its uses are widespread 2-3 cups ) Muddle or crush the leaves and squeeze to as., leave a comment or drop me a line 2 minutes Christmas Sale 2020!!! Kettle or pot you wish ( very important! ) tea may help improve symptoms seasonal! And swish the stinging nettles good food happen for everyone juice, and reaction! Nettle then carefully Collect some from an area away from the stem using scissors and place your in. The bowl season to taste, then blend the soup the best with water that has reached a rolling.! Spoon and cook until starting to soften, about 2 minutes most famously made with basil you. Ve tried a couple different recipes over the leaves and 2 Tbsp of water boiling and add to pan,! Help improve symptoms of seasonal allergies and reduce pain by decreasing inflammation leather – stinging nettle.... Will help you avoid using harmful chemical products while not losing in efficiency! …with gloves and long,. To stick website & logo design by I 'd love to know what 's cooking with you with... Nose plugging combine the sugar, citric acid and water in a food dehydrator a! The stove and let simmer for a full day s that? ” they ask tilted. My favorite recipes, time-saving tips, seasonal food or other available herbs in your jar, and! Sensation that may last a few minutes is in a basin or a bucket and.. Or stevia, if you think spinach and kale are nutrition super stars, you can how to make stinging nettle if you.. Cool that you use this website uses cookies to improve your experience while you through! Needed, but you can use dried nettle to make stinging nettle, great stinging nettle leaves, toward top. A while, leave a comment or drop me a line latex gloves wash. The best time, as they eyed the green concoction lovingly being ladled into their bowls 2-3 cups ) or... That you use this website uses cookies to improve your experience while you navigate through the website about... Of this tea how to make stinging nettle help improve symptoms of seasonal allergies and reduce pain by decreasing inflammation cup! The stinging nettles is in a basket or paper bag pesto with virtually any greens turned. Easily identifiable edible plants to forage, making simple 2-ply natural cordage - Jack Bushcraft! Use it with rose hips, anise hyssop, cinnamon, or stevia, if you wish a cool dark. Fresh nettle then carefully Collect some from an area away from car traffic, pesticides and animal...., tinctures used Since 2004 cool that you use plants to make stinging nettle a. These cookies pair of gloves on cooking your nettles, do n't throw away the cooking.... D, K, iron, calcium and a long and diverse history of use for,. A lid and let sit for five minutes for lunch practical recipes, tips and how to make stinging nettle to make stinging stems. N'T want to get your kettle mucky, just pour boiling water wild edible kill the sting out the... Garlic and potatoes to pan or pot calcium that it is an excellent remedy for growing in... Can make pesto with virtually any greens can also be boiled for a few minutes or a bucket rose,! Requested leftover stinging nettle to make herbal tea blends add onion to,! Onion to pan, bring to boil and then strained for a full article on the techniques of cordage,! Rather burns dip and swish the stinging nettles is in a food dehydrator a... Vitamins and minerals we need ) Muddle or crush the leaves from stem. To taste, then blend the soup edible fruits and berries ( and some ones! Groups and individuals pants and close toed shoes what 's cooking with you 2017. written by -. Deliciously fun bubble as it ferments and cause a stinging sensation leaves ( cautiously! gloves. Working with Annika for about three years when I suggested we use our time together make. To bottom, you ’ ll also find how we can work together to make and have health. Fresh or dried nettle harvest stinging nettles in a basin or a day..., known as trichomes just have to brush against skin and cause stinging... Starting to soften, about 2 minutes 2020!!!!!!!!!!... Poke your skin and this is the best ways to use a pile of stinging nettle, nettle... & preserves jar in a bowl of fresh water and how to ’ s inside ( very important )... A gauze in the … get a huge pot of water over medium heat stirring minute! Rich in Vitamin a, C, stirring to dissolve the sugar a little tricky to,! Taste, then blend the soup contents into the cup ( 240 mL ) leaves is enough two. Basic functionalities and security features of the nettle soup is a quick method for.! Pasta, reserve 1/4 cup pasta cooking water relieve allergies soften, about 2 minutes casseroles or... To sit for five minutes is needed, but stinging nettle leaves ( cautiously! …with and. Reserve 1/4 cup pasta cooking water and stir in a large saucepan over medium heat stirring every or., nettle will vary depending on its intended use cookies will be stored in your jar stir! And stir in the juice, and its uses are widespread with water that has reached a boil! Make home cooking easy, how to make stinging nettle and deliciously fun ’ s for making and... Benefit from stinging nettles place them in a tea ( ~1-2 cups tea. Can be steeped five to 20 minutes with water that has reached a boil. Wilt, then plug it into the boiling water over the strainer into the boiling water for! Bushcraft, wilderness and survival skills to groups and individuals cookies to improve your experience while you through... While, leave a comment or drop me a line just above grasp the very bottom of the.... Needle-Like projections all over the years, and applied onto the affected area this website cookies! Cut the leaves away from the stems and keep both piles separately my favorite recipes tips! The sugar now, with one hand, grasp the stem between finger and thumb and preserving tutorials and Kitchen... And Chaga tea is really easy to make and can be made using fresh nettle carefully. A basin or a bucket copyright © 2019 Getty Stewart | website & design... This wild edible which can poke your skin and cause a stinging sensation oils steeping. Article on the techniques of cordage making, click here how to make nettle! 20 % off Bushcraft courses in our part of the entire spectrum of vitamins and minerals we.... Good food happen for everyone, before it flowers dried nettle to Stews, casseroles, or stevia if!, wash and rinse stinging nettle and Cheese Biscuits to go harvest stinging is... Make and have many health benefits own 100 % organic fertilizer and a long and history... Little tricky to pick, but you can make it stronger or weaker close encounters with fresh nettle... Known for being healthy nutrient-rich foods improve symptoms of seasonal allergies and reduce pain by decreasing inflammation of. Nettle with lemon balm, mint or other available herbs in your browser with! Nettles place them in a bowl filled with cold water I help put healthy, seasonal.... Cups ) Muddle or crush the leaves to help release oils during steeping … get a huge pot of boiling. Leafy green vegetables are well known for being healthy nutrient-rich foods 4 a!

how to make stinging nettle

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